Tai Chi for Arthritis, Seated Tai Chi for Arthritis and Tai Chi for Fall PreventionThis program was developed by Dr. Paul Lam. It is easy to learn, safe and effective for both beginers and advanced learners. It is evidence-based and endorsed by the Arthritis Foundation and the Center for Disease Control. Common benefits include better balance, more muscle strength, improved posture, improved circulation, enhanced immune system, increased flexibility and improved stress management. Contact lemhof@utk.edu or 865.457.6246 for upcoming classes near you!
Stay Strong, Stay Healthy
This program is designed to increasing aging adults' access to safe, structured, effective strength training. It is an evidence-based program that runs for 1 hour, 2x per week for
a total of 8 weeks. The lessons focus on progressive muscle strengthening excercises. Participants learn how to improve their strength, flexibility and balance and can be done regardless of fitness level. Partipants complete a warm-up, cool-down and a set of 8 upper and lower body strengthening excercises.
Have an interest or a question about something else health related? Email laura.clark@utk.edu for answers or requests!