​Stress

Going to college brings many life changes, choices, and responsibilities.  Your health, school performance, and social life can all suffer when stress becomes too much to handle. It can affect your mood and your ability to think clearly. It can also weaken your immune system making you more susceptible to getting sick. 

 

Tools

Stressed at College​ ​Learn stress-management tips to help relieve your anxiety.
​Ways to Less Stress​ ​This UT Extension publication provides a variety of techniques to help manage stress.