Air Fryers - Air Fryers are rapidly increasing in popularity. Chances are you've heard of them. But have you used one? If you are intimidated by it, or if you would just like to learn a little more about it, check out the link below.
Air Fryer Agent Fact Sheet.pdf
Now, more than ever, proper mask usage is critical to helping slow the spread of illness. Check out this great information from the CDC on how to properly wear a mask and why.
How to wear a mask: https://www.cdc.gov/coronavirus/2019-ncov/downloads/cloth-face-covering.pdf
Food Tips
https://extension.tennessee.edu/publications/Documents/D85.pdf
https://extension.tennessee.edu/publications/Documents/W327-B.pdf
In the midst of the Coronavirus pandemic, many people are concerned about keeping their surroundings sanitized. But did you know that you probably have everything you need for cleaning in your home already? Click the link below for information about healthier cleaning alternatives. Green cleaning is a great way to save money and keep products with dangerous toxins out of your home. For more information please contact our Family & Consumer Science agent, Heather Kyle-Harmon at: hkyle@utk.edu
Green Cleaning.pdf
COOKING FOR ONE OR TWO
Cooking For One Or Two.pdf
*AS SEEN ON WBIR NEWS SEGMENT*
CANNING
Canning College: Preserving Nature's Bounty
Learn basic foods preservation and home canning principles.
Future Canning College dates as well as registration information can be found at www.utnoncredit.com
FARMERS MARKET RECIPES
Asparagus Recipe.pdf Green Tomato Recipes.pdf pumpkin recipes.pdf Sautéed Kale.pdf Zucchini.pdf
LIVING WITH CHRONIC CONDITIONS
Diabetes: UT Extension partners with the Tennessee Department of Health to provide a fun, skill-building program designed for persons with diabetes to help individuals take day-to-day responsibility for their diabetes care.
Additional information can be found at http://fcs.tennessee.edu/fcs/TakeChargeOfYourDiabetesProgram.aspx
Dining with Diabetes.pdf
Arthritis:
Understanding Arthritis.pdf
Tai Chi
If you are interested in finding a Tai Chi class, contact Heather Kyle-Harmon at hkyle@utk.edu