FREE Tai Chi and A Matter of Balance Classes

 

  The purpose of Tai Chi is to improve the quality of life for people with arthritis and help prevent falls. It includes agile steps and exercises that may improve mobility, breathing and relaxation. The movements have higher stances, which make it easier and more comfortable to learn.

 

The purpose of A Matter of Balance Class is to help you manage falls using practical strategies and to increase your activity level. We will talk about making changes to reduce fall risks, and we will learn exercises to increase your strength and balance.

 

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FREE Staying Active and Independent for Life (SAIL) Program starting soon!
 
 
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Call (423) 855-6113 to be added to the interest list for the next

series of classes (if none of these work for you).

The information will also be posted here as soon as it becomes available.

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