The University of Tennessee Extension

Publications — Human Nutrition, Health & Fitness

In addition to the publications on this Web site, many other materials are available in printed form. Please contact your county UT Extension office for additional publications.

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Publication Areas Related to Human Nutrition, Health and Fitness

	Human Nutrition
	•	Nutrition Publications for Children
	Family Health
	•	Lead Poisoning
	Consejo de Salud en Español
	Fitness

For more information, visit: http://www.nutrition.gov/

Human Nutrition

	Finding Your Way to a Healthier You (PB1755)
	MyPyramid — Poster (SP643)
	My Pyramid—Mini Poster (SP653)
	My Pyramid — Placemat (SP644)
	Food Groups in Focus: Fruit Group (SP655-A)
	Food Groups in Focus: Vegetable Group (SP655-B)
	Food Groups in Focus: Grain Group (SP655-C)
	Food Groups in Focus: Milk Group (SP655-D)
	Food Groups in Focus: Meat and Bean Group (SP655-E)
	Food Groups in Focus: Oil (SP655-F)
	Ways to Lower Your Risk of Breast Cancer (SP526-E)
	Osteoporosis: Are You Robbing Your Bones? (SP526-H)
	Tennessee Shapes Up: My Pyramid, Steps to a Healthier You (SP654)
	Tennessee Shapes Up: A Guide to Help You Lose Weight and Keep It Off (SP622)
	Tennessee Shapes Up: Eat Breakfast (SP426-J)
	Tennessee Shapes Up: A Weight Management Program for GOOD HEALTH (SP706)
	Supermarket Sense News: Featuring the Bread, Cereal, Rice and Pasta Group (SP522-A)
	Supermarket Sense News: Featuring the Fruit and the Vegetable Group (SP 522-B)
	Supermarket Sense News: Featuring the Milk, Yogurt and Cheese Group and the Meat, Poultry, Fish, Dry Beans, Eggs and Nuts Group (SP522-C)
	Food Safety for Seniors (PB1723)
	A Primer on Dietary Fats (PB1620)
	Dairy Foods: Cutting the Fat, Keeping the Calcium (SP449)
	Cooking with Eggs to Stretch Your Food Dollars (SP 286-L)
	Using Peanut Butter to Stretch Your Food Dollars (SP286-N)
	Keys to Healthy Eating (SP605-F)
	Smart Choices...How Your Baby Grows - The First Trimester (SP441-A)
	Smart Choices...How Your Baby Grows - The Second Trimester (SP441-B)
	Smart Choices...How Your Baby Grows - The Last Trimester (SP441-C)
	Smart Choices...Tips on Breastfeeding: Why Not Breastfeed? (SP441-D)
	Smart Choices: Tips on Pregnancy: How Much Should I Gain? (SP441-E)
	Smart Choices: Tips on Pregnancy: Relief from the Discomforts (SP441-F)
	Choose Foods With Folate (SP505-A)
	Choose Foods with Iron (SP505-B)
	Water: Important for Life (SP553)
	Know Your Blood Sugar Numbers (SP556)

Nutrition Publications for Children
	My Pyramid for Kids — Large Poster (SP664)
	My Pyramid for Kids — Mini Poster (SP665)
	Food Works: Snacks (SP477)
	Food Works: Breakfast (SP472)
	Food Works: Food Labels Help You Choose a Healthy Diet (SP468)
	Food Works: Healthy Food Choices (SP467)
	Food Fiesta: An Interactive Food and Nutrition Curriculum (for the Tennessee Nutrition Consumer Education Program) (PB1678) Because of the large file size of this publication (4.5MB), it has been broken down into sections for easier download.
		Introduction Unit 1: "Sense"- sational Foods Unit 2: "Growing Plants, Food and Fun" Unit 3: The BAC Attack! Unit 4: Super Snacks Unit 5: Pyramid Fun Run Unit 6: Pyramid W(rap)! Evaluations for Students and Teachers
	Grain Group Activity (SP606-M)
	Vegetable Group Activity (SP606-N)
	Fruit Group Activity (SP606-O)
	Milk Group Activity (SP606-P)
	Meat Group Activity (SP606-Q)
	Food Word Search (SP606-S)
	From the Garden Activity (SP606-T)
	Food Works: Move More (SP471)
	Food Works: Food Labels (SP473)

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Family Health

	Radon in Tennessee (SP688)
	Do You Know How to Lower Your Risk for Cancer? (SP526-A)
	Change Your Life, for the Life of Your Heart (SP526-B)
	The Lowdown on High Blood Pressure (SP526-C)
	Healthy Living with Type II Diabetes (SP526-D)
	Ways to Lower Your Risk of Breast Cancer (SP526-E)
	Wellness — Your Journey to Well-being (SP526-F)
	For Women Only: Self-Care Health Tips (SP526-G)
	Osteoporosis: Are You Robbing Your Bones? (SP526-H)
	Prevent Disease with Immunizations (SP526-I)
	Be a Smart Health Care Consumer (SP526-J)
	For Men Only: Self-Care Health Tips (SP526-K)
	Fitness: Get Moving! (SP526-L)
	Physical Fitness: Add Activity to Your Life (SP526-M)
	Ways to Stress Less (SP526-N)
	Take Charge of Your Joints: Tips for Living With Arthritis (SP526-O)
	Arthritis Foundation Self Help Program: Take Control of Your Arthritis With Knowledge (SP666)
	Arthritis Foundation Self Help Program: Take Control of Your Arthritis With Exercise (SP667)
	Finding Your Way to a Healthier You (PB1755)
	Get a Pap Test Screening for Cervical Cancer Can Save Your Life (SP647)
	Get a Mammogram: Screening for Breast Cancer Can Save Your Life (SP648)
	Preparing Formula for Your Baby (SP445-A)
	Choose Foods With Folate (SP505-A)
	Choose Foods with Iron (SP505-B)
	Choose Foods with Vitamin B-6 (SP505-C)
	Water: Important for Life (SP553)
	Be Smart About Your Meds (SP632) — Medication Reminder Card (list up to 11 medications) — Medication Reminder Card (list up to 18 medications)
	Preparing Your Family Emergency Kit (SP625)
	Are You Due for the Flu Shot this Fall? (SP565)
	It's Fall . . . Get the Flu Shot Not the Flu — Poster (SP578-B)
	Know Your Blood Sugar Numbers (SP556)
	If You Have Diabetes, A Flu Shot Could Save Your Life (SP564)
	If You Have Diabetes, A Flu Shot Could Save Your Life — Poster (SP578-A)
	Smart Choices...How Your Baby Grows - The First Trimester (SP441-A)
	Smart Choices...How Your Baby Grows - The Second Trimester (SP441-B)
	Smart Choices...How Your Baby Grows - The Last Trimester (SP441-C)
	Smart Choices...Tips on Breastfeeding: Why Not Breastfeed? (SP441-D)
	Smart Choices: Tips on Pregnancy: How Much Should I Gain? (SP441-E)
	Smart Choices: Tips on Pregnancy: Relief from the Discomforts (SP441-F)
	Healthy Children: Becoming A Parent (SP418)
	Healthy Children: New Born (SP418-B)
	Healthy Children: 1 Month Old (SP418-C)
	Healthy Children: 2 Months Old (SP418-D)
	Healthy Children: 4 Months Old (SP418-F)
	Healthy Children: 5 Months Old (SP418-G)
	Healthy Children: 7 Months Old (SP418-I)
	Healthy Children: 8 Months Old (SP418-J)
	Healthy Children: 13-14 Months (SP418-O)
	Healthy Children: 17-18 Months (SP4418-Q)
	Healthy Children: 19-20 Months (SP418-R)
	Healthy Children: 21-22 Months (SP418-S)
	Healthy Children: 23 -24 Months (SP418-T)
	Healthy Children: 25-26 Months (SP418-U)
	Healthy Children: 27-28 Months (SP418-V)
	Healthy Children: 29-30 Months (SP418-W)
	Healthy Children: 31-32 Months (SP418-X)
	Healthy Children: 33-34 Months (SP418-Y)
	Healthy Children: 35-36 Months (SP418-Z)

Lead Poisoning
	What You Should Know about Lead and Children (SP421)
	Tennessee Childhood Lead Poisoning Prevention Program (SP599)
	Introduction: Tennessee Childhood Lead Poisoning Prevention Program (SP605-R)
	Childhood Lead Poisoning (SP605)
	What Do You Know About Lead Poisoning? Common Myths, Misunderstanding and the Facts (SP605-A)
	Preventing Lead Poisoning: Simple Things You Can Do at Home (SP605-B)
	LEAD in Home Remedies (SP605-C)
	Focus on Lead Screening for TennCare Recipients (SP605-D)
	Who is at Risk for Childhood Lead Poisoning (SP605-E)
	Keys to Healthy Eating (SP605-F)
	Sources of Lead in Food (SP605-G)
	Lead Poisoning Prevention: Real Estate Notification and Disclosure (SP605-H)
	Lead Poisoning Prevention: What You Need to Know about Lead Inspection, Assessment and Abatement (SP605-I)
	Lead in Household Water (SP605-J)
	Lead Poisoning and Hobbies (SP605-K)
	Lead Alert for Anglers (SP605-L)

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Consejo de Salud en Español

	Programa Infantil de Prevención de Envenenamiento de Plomo de Tennessee (SP601)
	Reciba una Mamografía (SP669)
	Reciba una Prueba Papanicolau (SP668)
	Las Vacunas Para Niños (SP670-A)
	Saque el Mejor Beneficio de su Visita al Doctor (SP670-B)
	Exámenes de Rutina para Mujeres (SP670-C)
	Su Salud está en sus Manos (SP670-D)
	Pretéjase usted y a los que Ama Contra las Enfermedades de Transmisión Sexual (ETS) (SP670-E)
	El Cuidado Prenatal (SP670-F)
	Diabetes (SP670-G)
	La Depresión (SP670-H)
	Consejos Para un Corazón Sano (SP670-I)
	Hábitos Sanos...para una Vida Sana (SP670-J)
	Consejos Para Padres Para la Preveneción del Envenenamiento

Fitness

	Tennessee Shapes Up: My Pyramid, Steps to a Healthier You (SP654)
	Tennessee Shapes Up: Walk Across Tennessee (SP638)
	Tennessee Shapes Up: Move More! Make Physical Activity a Routine Part of Your Day (SP633)
	Tennessee Shapes Up: A Guide to Help You Lose Weight and Keep It Off (SP622)
	Tennessee Shapes Up: Move More (SP426-A)
	Tennessee Shapes Up: Eat Breakfast (SP426-J)

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